Hey everyone, today I wanted to touch on whether running is a good activity for your kids or not. There’s conflicting things online (as always) and I wanted to clarify a few things. Age Your kids can start comfortably running 1-2k or so at 5, and by the time they turn 7 their…
Hey everyone, today I wanted to cover possibly the most stressful thing you will ever encounter in your life, traveling with multiple children under 5! First off, there is no way to make this easy, but there’s so many ways you can make it bearable for sure and make things at least a little easier…
Hey everyone, today I wanted to cover 3 of the best exercises to keep little minds busy. As a parent it’s so important to keep the little ones preoccupied and healthy, so I thought why not show you how to do both at the same time! Walking The one we always overlook, walking! Driving…
Running is incredibly underrated, people buy incredibly high priced gym memberships at David Lloyds or elsewhere thinking the key to fitness is what you pay, whereas you can actually get just as fit for free locally to you. Running has an incredible number of benefits that no one really thinks about. It’s one of the…